Walking Football
Football for everyone, at any pace. Stay active, make friends, and enjoy the beautiful game — no running required.
Venue
Rivervalley Astro, Swords
Sessions
Every Monday night, 8–9pm
Cost
€5 per week
Open to
All adults · All abilities
What is Walking Football?
Walking Football is one of the fastest growing sports in Ireland — and for good reason. It's the real game, played at walking pace, designed specifically for adults who want to stay active without the physical demands of traditional football.
At Rivervalley Rangers AFC we run walking football sessions open to all adults, whether you played the game for decades or haven't kicked a ball since school. Our coaches create a welcoming, sociable environment where everyone can enjoy the sport.
Sessions are led by FAI-qualified coaches and are covered by the club's full insurance and Garda Vetting policy. All participants are welcome — men and women, all fitness levels, all backgrounds.
Why Walking Football?
Heart Health
Low-intensity aerobic exercise that improves cardiovascular fitness without putting stress on joints.
Easy on the Joints
No running, no jumping, no slide tackles — walking pace means knees, hips, and ankles stay comfortable.
Social & Connected
Meet people from across Swords and the wider Fingal area. Tea and chat after every session.
Still Football
Real tactics, real goals, real competition — just at a pace that works for you. All abilities welcome.
How It Works
- No running — walking pace only at all times
- No physical contact or slide tackles
- No heading the ball
- Smaller pitches, smaller teams (typically 6-a-side)
- Adapted offside rule — more freedom to play
- Players over 55 welcome; no upper age limit